Day 97

this is my wartime diet and exercise routine:
every morning i wake up and eat a special k bar and drink a bottle of water with two packets of emergen-c in it, i take two immune system booster pills and a fiber pill. generally i will take fifteen minutes to stretch before i head out to do a little bit of work. for lunch i eat one packet of tuna and drink an unaltered bottle of water. a half before i go work out i mix one-two scoops of jack3d and one pakect of emergen-c into a bottle. i try to work out no later than 3p.m. my work outs are 6 sometimes 7 days a week (i take break days when i have no choice due to work or i just need a day off). my routine changes every other day. the first day i do the spartacus workout which lasts about 40 minutes with the breaks included. after i complete spartacus i go to the weight room and do four sets of the following: of dips, free weight bench press, and chest presses. however, recently since all my work out buddies are gone i have been switching up my first day routine (west is here but his fat, slovenly ass just eats as many cheeseburgers as he can get his hands on while making excuses. when he does go to the gym, he 'stretches.') my second day routine is a 30-45 minute run, followed by 200 crunches, 80 specific crunches, 30 flutter kicks, 50 side flutter kicks, and 2 minutes of plank. the alternative workout for day one is a 15 minute run or a 45 minute power walk, after which i will do 10 minutes on the rowing machine, all the crunches aforementioned crunches from day two and then all of the aforementioned arm work from day one. because of this change in routine, day two becomes just a run day. hopefully wise will come back soon so i can get back into spartacus. after a workout i will take a shower and drink one scoop of gnc brand 100% lean muscle weigh protein mixed in a water bottle while i bathe. for dinner i will eat either the dinner they have at the chow hall, which is terrible for me; if i have soups from sarah i will eat opt for that instead.
sometimes i will have a late night snack (beef jerky, jelly beans, almonds, ect.)
before i go to bed i will do the same 15 minute stretch that i do in the morning, i will take a melatonin and do my brain exercise game, then drift off.